Mayfield Motivation Fitness Blog

 

If you missed last weeks group fitness class, no worries, we are at it again this

Sunday, January 14, 2018 at 12pm.  This is a great opportunity to improve your

current fitness level in a positive, structured, motivating environment.  If

interested, click the “Contact” section and drop me a message!

Thank you!

 

 

I will be instructing a small group fitness class starting Sunday, January 7, 2018 at 12pm.  This is a great opportunity to improve your current fitness level in a positive, structured, motivating environment.  This class will run through May 2018.  If interested, please email me at mayfieldmotivation@gmail.com for details and reserve your spot!

Thank you!

 

The Fitness Guru

I had the opportunity to be featured in a super cool online magazine.  I appreciate the opportunity and hope you all will take a few minutes to read it.  Click the above link to check it out.

Thanx!

I apologize for not posting this sooner.  I’ve been sitting on it for about a month.  Anyhow, this is a video on how to make Cauliflower Crust Pizza!  A healthier alternative to traditional pizza.  It is DELICIOUS!

Let me know what you think!

Thanx for the love!

SCHEDULE US INTO YOUR SATURDAY MORNING AND LETS GET BETTER, TOGETHER!  CONTACT ME IF YOU ARE ATTENDING OR HAVE QUESTIONS!💪

SATURDAY, JULY 29, 2017

JOIN US FOR A FUN AND CHALLENGING WORKOUT IN A POSITIVE, MOTIVATING ENVIRONMENT.

CONTACT ME FOR DETAILS!

 

SHRIMP & CAULIFLOWER MASH

1-2 lbs of large shrimp (cleaned and peeled)

Cauliflower Mash (Scroll down Blog page to find the recipe)

6-8 Garlic cloves (chopped)

1/4 cup of green onion (chopped)

1-2 Jalapenos (chopped)

1/4 cup red onion (chopped)

4-6 Strips of bacon

Old Bay Seasoning

Olive Oil

WHAT TO DO:

Sprinkle desired amount of old bay seasoning on shrimp.  Add chopped ingredients to the shrimp.  Coat the shrimp in olive oil and give it a good mix. If you can, cover and refrigerate overnight.  If not, cover shrimp and let them sit in the mixture for 20-30 minutes.

Before cooking the shrimp, grab a pan and cook your bacon.  If you do not eat pork, use turkey or my favorite, beef bacon!  I like to cook my bacon until it is crispy enough to crumble.

After the bacon is done, Warm up a separate pan on the stove-top over medium-low heat. Add the shrimp mixture to the pan and saute until shrimp are lightly cooked.  Be careful not to overcook your shrimp.

Grab a bowl and add a few scoops of the Cauliflower Mash as your base.  Add your shrimp.  Finish by crumbling your crispy back over the entire dish.

This is a SUPER GOOD, SUPER CLEAN, low-carb recipe for those looking to enjoy some clean, nutritious food that taste delicious.

Let me know how it goes!