30-A-Day

Here is the “30-A-Day” workout for the week of 2/12/18 – 2/18/18.  Do 1 Round of The Warm-Up and then Complete 5 Rounds of  The Work.  Perform each exercise for 40 seconds with no rest between exercises.  Rest 45-60 seconds between each round.  This workout should  last 20-30 minutes.  Add it to your current routine or do it 2-3 times this week as your primary workout.  It can be done anytime and anywhere.  There is no room for excuses!  Let me know how it goes!  STAY MOTIVATED!

30-A-Day

Here is the “30-A-Day” workout for the week of 2/5/18 – 2/11/18.  Do 1 Round of The Warm-Up and then Complete 5 Rounds of  The Work, resting 45-60 seconds between each round.  This workout should  last 20-30 minutes.  Add it to your current routine or do it 2-3 times this week as your primary workout.  It can be done anytime and anywhere.  There is no room for excuses!  Let me know how it goes!  STAY MOTIVATED!

Sunday Group Fitness

If you missed last weeks group fitness class, no worries, we are at it again this

Sunday, January 14, 2018 at 12pm.  This is a great opportunity to improve your

current fitness level in a positive, structured, motivating environment.  If

interested, click the “Contact” section and drop me a message!

Thank you!

Sunday Funday Fitness

 

Myles-Mayfield_2589

 

I will be instructing a small group fitness class starting Sunday, January 7, 2018 at 12pm.  This is a great opportunity to improve your current fitness level in a positive, structured, motivating environment.  This class will run through May 2018.  If interested, please email me at mayfieldmotivation@gmail.com for details and reserve your spot!

Thank you!

 

Cauliflower Pizza!

I apologize for not posting this sooner.  I’ve been sitting on it for about a month.  Anyhow, this is a video on how to make Cauliflower Crust Pizza!  A healthier alternative to traditional pizza.  It is DELICIOUS!

Let me know what you think!

Thanx for the love!