Stretching is VERY important to the overall health of your body. Having flexible muscles helps keep them injury free, strong, and able to perform at a high level.
While it is ideal to stretch daily, Taking 10-15 minutes 2-3 days per week will do you some noticeable good!
Check out the video above for a few basic stretches that I do daily to increase flexibility for a stronger, healthier body.
Stretch in the morning, before bed, pre-workout, post-workout, or throughout the day. Hold each position for 15-20 seconds and do not forget to BREATHE.
I hope this helps someone, somewhere
Hit me up with any questions!