Sunday Group Fitness

If you missed last weeks group fitness class, no worries, we are at it again this

Sunday, January 14, 2018 at 12pm.  This is a great opportunity to improve your

current fitness level in a positive, structured, motivating environment.  If

interested, click the “Contact” section and drop me a message!

Thank you!

Sunday Funday Fitness

 

Myles-Mayfield_2589

 

I will be instructing a small group fitness class starting Sunday, January 7, 2018 at 12pm.  This is a great opportunity to improve your current fitness level in a positive, structured, motivating environment.  This class will run through May 2018.  If interested, please email me at mayfieldmotivation@gmail.com for details and reserve your spot!

Thank you!

 

Cauliflower Pizza!

I apologize for not posting this sooner.  I’ve been sitting on it for about a month.  Anyhow, this is a video on how to make Cauliflower Crust Pizza!  A healthier alternative to traditional pizza.  It is DELICIOUS!

Let me know what you think!

Thanx for the love!

Mayfield’s Meals

 

IMG_7053

SHRIMP & CAULIFLOWER MASH

1-2 lbs of large shrimp (cleaned and peeled)

Cauliflower Mash (Scroll down Blog page to find the recipe)

6-8 Garlic cloves (chopped)

1/4 cup of green onion (chopped)

1-2 Jalapenos (chopped)

1/4 cup red onion (chopped)

4-6 Strips of bacon

Old Bay Seasoning

Olive Oil

WHAT TO DO:

Sprinkle desired amount of old bay seasoning on shrimp.  Add chopped ingredients to the shrimp.  Coat the shrimp in olive oil and give it a good mix. If you can, cover and refrigerate overnight.  If not, cover shrimp and let them sit in the mixture for 20-30 minutes.

Before cooking the shrimp, grab a pan and cook your bacon.  If you do not eat pork, use turkey or my favorite, beef bacon!  I like to cook my bacon until it is crispy enough to crumble.

After the bacon is done, Warm up a separate pan on the stove-top over medium-low heat. Add the shrimp mixture to the pan and saute until shrimp are lightly cooked.  Be careful not to overcook your shrimp.

Grab a bowl and add a few scoops of the Cauliflower Mash as your base.  Add your shrimp.  Finish by crumbling your crispy back over the entire dish.

This is a SUPER GOOD, SUPER CLEAN, low-carb recipe for those looking to enjoy some clean, nutritious food that taste delicious.

Let me know how it goes!