Welcome to the Mayfield Motivation Fitness Blog.

Name:  Myles Mayfield

Credentials:  Bachelor of Science in Physical Education.  Certified Fitness Trainer.

Purpose:  To share a piece of my world that I am immensely passionate about in hopes to inform, motivate, and inspire you.

I am a Fitness Trainer based out of Chicago! I eat, sleep, and breathe fitness.  Yes, I live this shit!

I will share information, thoughts, questions, concepts, theories, articles, workouts,  challenges, and anything else that spills from my brain.  So, do not hesitate to like, share, or comment.

I’m just here to motivate you!💪🏾