Here is the “30-A-Day” workout for the week of 2/12/18 – 2/18/18.  Do 1 Round of The Warm-Up and then Complete 5 Rounds of  The Work.  Perform each exercise for 40 seconds with no rest between exercises.  Rest 45-60 seconds between each round.  This workout should  last 20-30 minutes.  Add it to your current routine or do it 2-3 times this week as your primary workout.  It can be done anytime and anywhere.  There is no room for excuses!  Let me know how it goes!  STAY MOTIVATED!