Here is the “30-A-Day” workout for the week of 2/5/18 – 2/11/18. Do 1 Round of The Warm-Up and then Complete 5 Rounds of The Work, resting 45-60 seconds between each round. This workout should last 20-30 minutes. Add it to your current routine or do it 2-3 times this week as your primary workout. It can be done anytime and anywhere. There is no room for excuses! Let me know how it goes! STAY MOTIVATED!