Start your week strong and keep the consistency going with this BEAST!
WARM-UP: Run outdoors x10 minutes
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: Set a timer. Perform each exercise back-to-back, completing as many rounds as possible
– Burpee x10
– Alternating Lunges x5 per leg
– Plank w/ Shoulder Touch x5 per arm
– Dips x10
– Bicycle Crunches x20