WORKOUT OF THE WEEK #13

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Start your week strong and keep the consistency going with this BEAST!

WARM-UP:  Run outdoors x10 minutes

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: Set a timer.  Perform each exercise back-to-back, completing as many rounds as possible

– Burpee x10

– Alternating Lunges x5 per leg

– Plank w/ Shoulder Touch x5 per arm

– Dips x10

– Bicycle Crunches x20

STAY MOTIVATED!!!!!

 

 

 

 

 

 

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