ALL 100’s PLEASEšŸ™‚

Run for 10 minutes. Don’t worry about distance, just get outside and run.

100 squats

100 chair dips (or any stable surface)

100 crunches

100 push-ups

100 lunges (50 per leg)

Keeping it simple and sticking to the basics.

Complete the prescribed number of reps for each exercise before moving to the next. Rest 1-2 minute between exercises.

If the 100 reps are too much for you, scale it to your level by doing half of the reps or even a quarter of the reps.

Some of you will think I am psycho. Some of you will look forward to the challenge. Either way I promise you will GROW from this workout experiencešŸ˜

I hope this helps someone, somewhere

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