ALL 100’s PLEASE🙂
Run for 10 minutes. Don’t worry about distance, just get outside and run.
100 chair dips (or any stable surface)
100 lunges (50 per leg)
Keeping it simple and sticking to the basics.
Complete the prescribed number of reps for each exercise before moving to the next. Rest 1-2 minute between exercises.
If the 100 reps are too much for you, scale it to your level by doing half of the reps or even a quarter of the reps.
Some of you will think I am psycho. Some of you will look forward to the challenge. Either way I promise you will GROW from this workout experience😁
I hope this helps someone, somewhere