RUN THE DECK!
I really really like this weeks workout and I think you will too! This is a great way to do intense cardio while building muscular strength and endurance.
Grab a deck of cards and a timer. Remove the Jokers. There should be 52 cards in the deck, count them! Shuffle the deck thoroughly and place it face down. Pull a card and complete your choice of exercise for 30 seconds from the chart below based on the suit of the card.
If this seems like a lot, I did some math that will ease your mind, maybe…
52 cards x 30 seconds per card = 1,560 seconds
1,560 seconds/60 seconds per minute = 26 minutes
26 minutes of work! not bad! right!?
Correct me if I am miscalculating.
Be sure to rest as needed and have water within arms reach. This workout will get your heart racing and muscles burning!
Please contact me with any questions.
I hope this helps someone, somewhere
Heart – 30 second stair run OR jumping jacks
Spade – 30 second bear crawl OR mountain climbers
Club – 30 second wall sit OR ice skaters
Diamond – 30 second bicycle crunches OR front plank