3 FOR 1
Pick 3 of the of the exercises listed and perform each exercise for 1 minute with no rest in between exercises, that is 1 round. Rest 1 minute or longer if needed and complete a total of 4-6 rounds!
This weeks workout comes with a video demonstrating each exercise with modifications for those that need it!
◦ Jog in place/Jump Rope x3-5minutes
WORK: PICK 3!
◦ Ice skaters
◦ Jump squats
◦ Knee-to-elbow pushup
◦ Reverse lunge
◦ Crab stance toe touch
◦ Stretch thoroughly for 5-10. inutes
HIT ME UP WITH ANY QUESTIONS
I HOPE THIS HELPS SOMEONE, SOMEWHERE