WORKOUT OF THE WEEK #8

3 FOR 1
Pick 3 of the of the exercises listed and perform each exercise for 1 minute with no rest in between exercises, that is 1 round. Rest 1 minute or longer if needed and complete a total of 4-6 rounds!

This weeks workout comes with a video demonstrating each exercise with modifications for those that need it!

WARM-UP:
◦ Jog in place/Jump Rope x3-5minutes

WORK: PICK 3!
◦ Burpees
◦ Ice skaters
◦ Jump squats
◦ Knee-to-elbow pushup
◦ Reverse lunge
◦ Crab stance toe touch

COOL DOWN:
◦ Stretch thoroughly for 5-10. inutes

HIT ME UP WITH ANY QUESTIONS

I HOPE THIS HELPS SOMEONE, SOMEWHERE

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