WORKOUT OF THE WEEK #4

 

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Warm-up:
– [ ] jog in place 3 minutes/stretch lightly

Core: 3 minute plank
*hold plank for as long as possible, rest no longer than 20 seconds when needed*

Pre-Exhaust: Complete once, maximum effort!
– [ ] 5 burpees
– [ ] 30 second mountain climbers
– [ ] 10 burpees
– [ ] 30 second mountain climbers
– [ ] 15 burpees
– [ ] 30 second mountain climbers

*Rest for 2 minutes

Circuit:
Beginner: 3 rounds
Intermediate: 5 rounds
Advanced: 10 rounds

– [ ] Jump squat x10 reps
– [ ] Russian twist x10 touches each side
– [ ] Dips x10
– [ ] Reverse lunge x10 each leg
– [ ] Walk-outs x10
– [ ] Jump rope x30 seconds

Cool down:
– [ ] Stretch thoroughly for 5-10 minutes

 

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