WORKOUT OF THE WEEK #2

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This weeks workout gives you beginner, intermediate, and advanced levels! These are full body workouts that will challenge you. You are guaranteed to work up a sweat, increase your heart rate, and burn fat while building muscular strength and endurance. You can choose any level and do the workout 2-4 times weekly. Go at your own pace and do what you can. If you have any questions about modifications,or how to perform any exercise, please hit me up. Have fun with it!

Warm-up: alternate 30 sec. jumping jacks and 30 sec. run in place for 3 minutes

Workout: Time frame training

Beginner: 3 rounds
◦ Squat for 1 minute
◦ Dips for 1 minute
◦ Plank for 1 minute

Intermediate: 3 rounds
◦ Squat for 1 minute
◦ Dips for 1 minute
◦ Plank for 1 minute
◦ Wall sit for 1 minute
◦ Mountain climbers for 1 minute

*Advanced: 3 rounds
◦ Squat for 1 minute
◦ Dips for 1 minute
◦ Plank for 1 minute
◦ Wall sit for 1 minute
◦ Russian Twist for 1 minute
◦ Bicycle crunches for 1 minute

*Do Jump rope or Jumping Jacks for 1 minute between each exercise

Cool Down: Stretch thoroughly

Complete each exercise back-to-back for the prescribed length of time and that equals 1 round. Complete all rounds with as little rest as possible.

#StayMotivated

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